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Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]

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Just wondering who has been checking the cost of a carnivore diet? I have, and here is what I have found.

This is data for 2 adults, both eating a carnivore diet and cooking at home. We rarely "go out to eat". Data is taken from Credit Card spending reports and is NOT adjusted for yearly inflation. It is just dollars spent at that time.

Grocery costs

2019 $5300 this is for a full "3 meal a day SAD diet" including alcohol. We were still drinking back then.

2020 data not available from CC - So Sorry

2021 $5700. I started Ketovore in August of '21. My wife joined in a few months later. We were still drinking a little N.A. beer at that time

2022 $6500. COVID food costs hitting hard back then. Stopped all alcohol consumption including N.A. beer.

2023 $5600. We are both 99% carny at this point. OMAD is our usual eating pattern at this time.

2024 $5500. We are both fully in the Carny groove at this time. OMAD continues as out way of getting nutrition.

2025 ????

And these figures are NOT adjusted for inflation, Which makes it even better for $ savings! so the moral of this story is when someones tells me that they can't afford to eat a carnivore diet because of "the coast of all that meat", I now just laugh and say "NO!, would you like to see the numbers?"

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