whats yours? Im looking

Interested as well.

We eat fresh-caught salmon once or week, sometime twice so I feel like I hit the Omega 3 target fairly well.

I just started reading about supplementing collagen but have not decided if I need it much less an actual product.

Looking myself.

Scott

I heard pig cracklings is the most like human collagen therefore its the best ?? I eat sardines also, but they're hard to get and I get tired of them.

I like to pressure cook ox tail. But they are far and few between. I usually have to wait till a neighbor butchers a beef and doesn't want any of the yucky innards or tails. 😀

I take prescription Vascepa for my triglycerides, which is a purified and overhyped fish oil pill containing only the EPA and none of the DHA. I'm not really convinced it's better than a typical fish oil or krill oil capsule.

I do believe that if I ate more seafood I probably would get the same benefits as the supplement.

I've never looked into collagen supplementation.

I eat all the gristle on my steaks, ox tail when I can get it and eat a lot of clean pork rinds.