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Hard stools, please help

Matan1262
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Henrywrites Explorer

Henrywrites

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On 3/2/2024 at 9:34 PM, Matan1262 said:

@butterfly @Bob @Geezy
I will eliminate eggs for this week, I will try to drink more water but Im almost sure I drink enough, I will add some beef fat triminigs in each meal.
Maybe only eating ground beef is my problem... or eating 6 eggs a day.
I will try to add butter as Im not eating butter at all.
I just hope to find a solution soon...

 

I am good with everything that you said that you are going to do here. Hope you've gone ahead to implement them? How do you feel at the moment?

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butterfly
butterfly

Are you getting enough fluids, and enough electrolytes? If you're dehydrated, it's going to make things tough. A Magnesium supplement works for a lot of people to get your bowel moving, but maybe the

Geezy
Geezy

Have you tried taking a magnesium citrate supplement or a magnesium complex that includes the citrate? It’s the only thing that works for me. I don’t have a gallbladder so I don’t know if that’s part

butterfly
butterfly

I feel your pain. Sincerely, I do. I've had some horrible issues like yours, except it's total constipation on my part. I've gone for a month with absolutely nothing happening. In my case, it's low th

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