Today is the first day of January and is also the first day of World Carnivore Month. To that end, let's challenge ourselves to eat a carnivore diet for the entire month of January. The type of carnivore diet and the level of strictness you choose to do is entirely up to you. Examples of carnivore diets include the following...
1) The Lion Diet. A person eating the Lion Diet only consumes the flesh of ruminant animals, water, and salt.
2) The BBBE Diet. BBBE is an acronym for Beef, Butter, Bacon, and Eggs.
3) The Carnivore Diet. This allows for the consumption of any and all animals and animal by-products, including dairy.
In any of the above examples, the object of course is to not consume any plants as part of your diet. Of course, we're not going to micromanage hoe you prepare your food, so your use of seasonings is entirely your own personal choice.
IF your circumstances don't allow you to go full on carnivore in January, then you can participate in this topic by challenge yourself to do better, above and beyond what you have been doing. For example, if you have still been eating grains, seed oils, refined sugar, or drinking alcohol, challenge yourself to avoid these items and just eat a clean, single ingredient whole foods diet such as clean keto, ketovore, or animal based.
We encourage you to check in daily, and share what you have eaten, perhaps a weigh-in if you're willing, and enjoy in some small talk. Participants in this topic will be entered into a drawing for a prize at the end of the month.
I've seen many different Dr's for anything from heart, edema to chronic back pain and numbness from the knees to my feet.
Not 1 dr was able to help me with these issues like carnivore has.
Dr's office calls, new patient enrollment have skyrocketed allegedly due to Dr's never stop learning about medical problems.
I mentioned to my wife's dr about ketosis and she said that I need carbs and ketosis is bad.
I asked wife's cardiologist their thoughts on meat only diet he said a person needs fiber for nutrition.
I am going to ask my cardiologist is vegan or vegetarian better since I can't decide .
I'll drop the bomb after he sees my labs and gives me a stupid answer.
My Primary is totally on board with my lifestyle change which surprised me.
Vegan and vegetarian is not chastised like carnivore is.
Please let us know if you have encountered similar roadblocks and how to EDUCATE someone who refuses to listen to a layman?
Edited by Meathead
Added paragraph