ol_hilly

Them shrimp bacon wraps reminds me of earlier, I went by the store to pick up the blue cheese I had ordered. And the owner handed me a pork loin wrapped in bacon with a stick stuck in it. He called em pork pops. He was smoking a pan full . Was pretty good. I then went on to a private lake and caught some bass. The lake owner said he liked to bake the bass whole. I shared some blue cheese with him for the fish. And think I may try that in my little easy bake toaster oven. I had ribeye and a side of sausage links last night for supper. Hope y'all's havin a good weekend!

Sounds like healthy fiber... 😁

Was Centurylink, now Brightspeed. I don't recommend either. But is all we got, unless you want Hughesnet. Apparently Brightspeed bought out Centurylink. Ancient copper lines that were planted in the 80's. Came a long ways from party lines. 🙂 But still.... You've seen 174, you'll see it again.

Judging by bout half the customers today, dementia is already here. 🤪 I know a couple folks that argue that if they're numbers are good, they can eat whatever they want. Those pills and/or shots give a false sense of security. Some day it'll catch up to them.

Had an omelet at work and a burger at home. Put a request for blue cheese in at work. They don't carry it, but the owner picks me up a five pound bag of crumbles at my request. Brought home some ribeyes and hot sausage. Just got internet back again. if it'd went out one day earlier, it would a been three times it went out last month. Just a few more months and fiber will be here hopefully. I won't know what to do with 100 Mb download instead of 2.2Mb. 🙄 I even dialed the old dialup number just to see if it was still active. Nope! At least it was steady when I had it. Way to go Bob!

Had sausage and eggs with butter at work. And ribs for supper.

Since we're talking about butter, I got a story. ... One time some years ago, I was talking to an Amish friend about the high costs of a butter churn. He was getting annoyed with rolling a jar across the floor. 🙂 One day I was in the hardware store and noticed a paint stirrer and a light bulb went off in my head. I got said paint stirrer which had two metal horizontal paddles welded in the same direction. I got home and cut out two wooden paddles and screwed them vertically. Took a gallon glass jar and beefed up the lid with a one by cut to fit. Drilled a 1/4 inch hole. Drilled a couple teeny holes in the shaft for pins to adjust the height of said paddle. Hooked it up to a lectric drill and spun er up. Figured if it'd withstand an electric drill, it'd withstand a hand cranked one. Took it over to him and said you no longer have to roll a jar. 🙂 So we traded some butter for that three dollar paint stirrer. Somewhere I got a picture.. Probably on an old drive. If I come across it, I'll post it.

Reminded me of one time trying to explain How one could afford to do keto and intermittent fasting to a gal. The whole concept was as clear as mud to her. Probably still is.

Boss said Sat that butter prices were taking a huge leap. So I just looked up the whyfors.. https://www.dairyherd.com/markets/milk-prices/holiday-rally-sends-butter-prices-unexplored-highs https://www.supplychaindive.com/news/butter-prices-record-high-ice-cream-milk-dairy/697359/ So you might wanna stock up.

Had a slab of ribs split between lunch and supper. I really like bleu cheese. I order some thru work bout once a year. Goes really good on eggs. 🙂

For a late lunch at work today I fixed some link sausages and fried radishes. No one there had ever heard of frying radishes. I told em that's what you have when you have a craving for fried taters. 🙂 They liked them which left fewer for me. Then supper was a big ham steak. I did not take a picture.

I had the rest of the fish I caught Sunday. Before and after pics. 🙂

Said sandwiches probably came from fast food. Delivered to their door. I call BS as well.

Mostly bass. Fried in bacon grease with a new type of cajun seasoning on it. Beings I work in a lil mom/pop store, we get seasonings in bulk. This was a new cajun spice with fewer ingreds. Paprika,onion,garlic,salt,pepper,and cayenne. The old one had words I can't pronounce and that's a red flag for me.

I'm still kicking. Internet problems. Again! Some days I miss dialup. lol I got a bandaid patch to hopefully hold me over till Fiber optic gets to my area. Fresh bluegill will be on the menu tomorrow night.

Good job! Won't hold your little salad against ya. 🙂 I've yet to eat today.

Yay! 🤩 I knew you could do it. When you do it where your 24 hour ends bout the time your sleep cycle starts, 36 is not a problem. then you get to spend at least 16 hours in Autophagy. I'm at about 24 hours and may or may not have a meal. OMAD is normal on my days off. Am glad you conquered a new milestone!

But this time your going for a 36 hour giver take. I'd start with a one or two eggs however you want them. Or....... just play it by ear. 🙂

Remember when you do start eating again to not eat a big normal meal. Work your way into it. Give your system time to adjust.

Go for it!!!

I sometimes go from midnite till midnite, till lunch or supper. depends on if I'm working or not. My circadian rhythm runs about 6 hours past normal folks. Been that way forever.

Good job ob the mustard and sardines. 🙂 I had cheese omelet for lunch today and leftover ribs tonight. If your gonna make it till Sat evening, ya might as well wait till breakfast or lunch Sunday. That would be 36 hours or more. Don't watch the clock. Space out the things you can take without breaking a fast. Water/coffee/tea/vitamins/etc. Just go untill ya just say "I'm done".

I'm not sure whether to say Yum or Ewww 🤪 Sardines go with mustard. Eggs go with cheese.

Since I was at work and they think I have to eat or starve, I had a three egg and cheese omelet for lunch. Then by quitting time, the pork ribs the owner had been smoking all day were finally done. So I brought home a slab of fall off the bone ribs. No sauce, just smokey goodness.

I did spend a couple nights studying up on fat adaptation. I remember reading that one you get into ketosis, it will go up. And as you level out, so will the ketones. I suppose it's another visual reward for eating right. Instead of lights and buzzers, it's your stick turning pink or purple. 🙂