What Did You Eat Today?

[Geezy]

Had supper at my daughter’s house today. Fasted all day in anticipation and it was worth it. Smoked baby back ribs and smoked pork butt. I’m stuffed.


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[MG426]

left over shrimp...Smoked sausage..4 eggs Green tea..

[Carburetor]

Yesterday was Feta salad and pork ribs. A little protein OD (wife had some of the ribs) but my weekly measurement day shows my body fat and weight are still going down nicely. Waist did not change last week though but four pounds have gone.

High blood ketones (4,0), low glucose (4,1 aka 74,).

 

 

Yesterday was Feta salad and pork ribs. A little protein OD (wife had some of the ribs) but my weekly measurement day shows my body fat and weight are still going down nicely. Waist did not change last week though but four pounds have gone.

High blood ketones (4,0), low glucose (4,1 aka 74,).

 

 

 

 

 

 

[Carburetor]

Smoked pork bone soup.

Has bacon,ground meat and ham,too. A little onion. Lots of chilli. Real food!

 

[Geezy]

Smoked venison sausage and egg paffle sandwiches.



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[Bob]

I picked up some beef kielbasa at the local meat store that was actually quite delicious. I had it last night and then again for lunch today.

[Geezy]

Chicken salad and pork rinds.
Then I ate a couple of fried eggs and a half pound of smoked venison burger with two tablespoons of butter.



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[Mesa_John]

Skipped breakfast.

For lunch it was 4 boiled eggs, mashed up and heated up with butter.  Also enjoyed four sausage patties.

For dinner it is a big, massive Pork Chop.

[Bob]

About to devour this top sirloin...