I just celebrated my ONE YEAR carniversary! After learning about the Proper Human Diet and Carnivore from Dr. Ken Berry MD  - I lost 55 pounds and reversed several of my chronic health conditions. In this video, I share some pictures of the former me, when I tipped the scales from 220-230 pounds. I reached my goal weight of 175 in mid-November and have maintained it for the last 6 months. Now I am setting new goals and the carnivore diet gives me the confidence that I will achieve them too.

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17 hours ago, Geezy said:

The way I curb those urges to snack is to eat more fatty meat during a meal.


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I agree. I have only actually been hungry twice thus far and have yet to have any real cravings. Most of the meats I use are fairly high in fat content. Both times I felt hungry was when I had pork chops the night before. They were trimmed more than I would like (carnivore or not) and were really lean. The next time I had them I cut them up in a bowl and melted butter on top. The following day I was not hungry after the pork. 

Might just be coincidence. 

Scott

I agree. I have only actually been hungry twice thus far and have yet to have any real cravings. Most of the meats I use are fairly high in fat content. Both times I felt hungry was when I had pork chops the night before. They were trimmed more than I would like (carnivore or not) and were really lean. The next time I had them I cut them up in a bowl and melted butter on top. The following day I was not hungry after the pork. 
Might just be coincidence. 
Scott

I get it. I love pork but like chicken it just doesn’t satisfy me. I have to eat them with plenty butter.
It must have something to do with the omega 6 and 3 ratios.


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Bob - Thank you for posting this video. 

You may not realize how much this helps because so many of us share that same "roller coaster chart". 

3 hours ago, Wrecked said:

You may not realize how much this helps because so many of us share that same "roller coaster chart". 

Yeah, weight loss isn't linear. Even now, I had bottomed out at 174 in November and then purposely stopped my weight loss over a health scare, and now I am averaging 179.