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Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]
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Not completely hooked on numbers but it's very encouraging to see them go down especially when I started so heavy. My clothes are falling off of me, even the stuff that was too tight to wear when I s
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Well I'm hooked on OMAD. Gotta recap a little. Sept 15th I hit 315. Next three weeks, I hoovered up and down, never reaching 310. Last Saturday was my first day of OMAD. Worked on
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When I went OMAD it wasn’t a conscious decision it just came natural. A couple of months into my new lifestyle I realized that I was eating by the clock but I wasn’t hungry when I ate. The seemed si
I've been on the carnivore diet 5 months and have lost about 57 pounds. Started at 370 and weighed 313 this morning. For more than half of this diet, I've only eaten lunch and dinner, no breakfast. I'm thinking of going to OMAD. From you guy's experience, what one meal is it best to eat if you're only eating one per day?
I can see pros and cons to each.
If it's only breakfast I eat, I won't be having a meal with the family, and I'll create a hassle trying to cook while two kids and my wife are all trying to get ready for the day. I guess a pro could be that I can run all day on that meal and the time at which I'd be most likely to be hungry is when I'm asleep. But if that caused sleep problems, it wouldn't be worth it.
If it's only lunch I eat, I'll be at work and having anything decent there would be a chore.
If it's only dinner I eat, I'll be sleeping with all that food on me and most likely be super hungry at work.
What have you guys experienced?