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Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]
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I did a couple fasts and for me, hydration and electrolytes were my primary concerns. As far as sardines go, you are tougher than me, I can't swing them myself. I have been the opposite. I a
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Hi @Alesop . You're on the right track BUT..... your FAT intake sounds on the lean side. Find a butcher you can buy fat from around the kidneys or fat trimmings that you can eat. Rend
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No advice. Have you thought of clean fasting and then feasting on a variety of fatty meat?
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"World Carnivore Month" January Challenge!
Today is the first day of January and is also the first day of World Carnivore Month. To that end, let's challenge ourselves to eat a carnivore diet for the entire month of January. The type of carnivore diet and the level of strictness you choose to do is entirely up to you. Examples of carnivore diets include the following... 1) The Lion Diet. A person eating the Lion Diet only consumes the flesh of ruminant animals, water, and salt. 2) The BBBE Diet. BBBE is an acronym for Beef, Butter, Bacon, and Eggs. 3) The Carnivore Diet. This allows for the consumption of any and all animals and animal by-products, including dairy. In any of the above examples, the object of course is to not consume any plants as part of your diet. Of course, we're not going to micromanage hoe you prepare your food, so your use of seasonings is entirely your own personal choice. IF your circumstances don't allow you to go full on carnivore in January, then you can participate in this topic by challenge yourself to do better, above and beyond what you have been doing. For example, if you have still been eating grains, seed oils, refined sugar, or drinking alcohol, challenge yourself to avoid these items and just eat a clean, single ingredient whole foods diet such as clean keto, ketovore, or animal based. We encourage you to check in daily, and share what you have eaten, perhaps a weigh-in if you're willing, and enjoy in some small talk. Participants in this topic will be entered into a drawing for a prize at the end of the month.-
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What is your favorite way to eat/prepare eggs?
Vote for your favorite way to prepare eggs!
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Hello everyone,
New Carnivore here, I'm starting a three day sardine fast and wanted to see if anyone had any advice, experience or suggestions!
I have done quite a bit of looking into it and others experiences on YouTube etc.
"Sardines are packed with essential nutrients like omega-3 fatty acids, protein, vitamins (including vitamin D and B12), and minerals such as calcium, iron, and magnesium, sardines are a near-perfect food. Omega-3 fatty acids, for instance, are vital for heart health, reducing inflammation, and supporting brain function. The high protein content makes them an excellent choice for muscle building and repair, while the vitamins and minerals they contain are crucial for overall body function." - simonstapleton.com
Here in New Zealand i can source tinned wild caught sardines in springwater and will bake them myself to eat with homemade ghee.(Adding in fat was also suggested)
I heard the fast it is a great way 'reset' hunger cues. I am finding I am ravenous on Carnivore after almost two months and just can't seem to feel satisfied ,even when I'm so full I can hardly move. I eat strictly- grasfed beef, organic eggs, salmon and sardines. I cook with ghee and use only celtic salt to season, and drink only water and black coffee.
Wishing everyone a Blessed day
Sophie