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Welcome to our Carnivore / Ketovore / Keto Online Community!

Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]

What Did You Eat Today?

Posted December 8, 20231 yr

comment_893

I’ve noticed several newcomers to this lifestyle tend to get confused about what they can eat or get bored with just eating the same old thing over and over and then there’s some that just don’t have much imagination around food and in the kitchen.

Well this is a thread for everyone to post what they eat each day.

It doesn’t matter if it’s something you eat day in and day out or if it’s something that’s unique but still in the spectrum of carnivore, post it up. It may help inspire someone to stick with their diet plan and reach their goals by introducing something new to their diet.

So, What did you eat today?

Sent from my iPhone using Tapatalk

Quote

Bob, CarnivoreSince2018, Meathead and 3 others
5
1

Replies 1.9k
Views 152.5k
Created 1 yr1 yr
Last Reply 22 min22 min

Top Posters In This Topic

Geezy 458 posts
Bob 241 posts
Angela Little 143 posts
louis 139 posts

Popular Days

Most Popular Posts

Bob

June 5, 20241 yr

It's Open Mic Night. Here's my dinner, along with my monthly bourbon...
BevG

May 2, 20241 yr

Well, at last, my partner has decided to join me and that has helped tremendously. I have been about 80% carnivore for ages but 'treated' myself to a weekly bottle of red wine and bar of chocolate. We
Geezy

May 2, 20241 yr

Shredded lamb roast taquitos made with Egglife wraps. Then for dessert a little full cream homemade yogurt. Sent from my iPhone using Tapatalk

Posted Images

Wednesday at 07:34 PM1 day

comment_12968

Italian zero-carb, high fat spicy "Toscana" sausages. I guess I'm more "dirty keto" because of all the sausages I eat.

But I could not keep my fat intake high enough by eating our very lean finnish meats. It leads to protein overdose and low fat. Or ground beef and bacon only.

My breakfast is bacon and eggs, almost every day. Still tastes delicious.

Salsicha pepperoncini, sauerkraut:

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Bob
1

Wednesday at 08:44 PM1 day

comment_12970

Natto 50g minced brisket with 9 eggs

Starting carnivore watch this video. Homeopathic Healing.

DON'T BELIEVE THE LIES.

THIS GUY RESEARCHED.

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Bob and Geezy
2

23 hours ago23 hr

comment_12977

Left over pork ribs for starters. London broil with cucumber salad. I made some blue cheese dressing.

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Bob
1

12 hours ago12 hr

comment_12989

On 6/22/2025 at 9:31 PM, Miranda said:
Been away. Anniversary and wedding so yeah I ate some $#!+.

At someone's wedding reception I might have some fruit but still won't violate my vows to never eat grains or refined sugar (which translates into nothing from the sweets table).

The one exception is my anniversary. We usually splurge at an expensive restaurant, and at those prices you better believe I am eating the whole meal, lol.

Subscribe to Carnivore Talk on YouTube | Be our guest on the channel | Leave me a voicemail, yo!

Quote

Miranda
1

7 hours ago7 hr

comment_12999

4 hours ago, Bob said:
At someone's wedding reception I might have some fruit but still won't violate my vows to never eat grains or refined sugar (which translates into nothing from the sweets table).
The one exception is my anniversary. We usually splurge at an expensive restaurant, and at those prices you better believe I am eating the whole meal, lol.
WATCH OUT 😂

Starting carnivore watch this video. Homeopathic Healing.

DON'T BELIEVE THE LIES.

THIS GUY RESEARCHED.

Quote

Geezy
1

6 hours ago6 hr

comment_13001

Yesterday was two thin-cut T-Bones with left over pork ribs from the night before. Tonight, will be two more of the thin-cut T-Bones with 4-5 fried eggs.

My schedule got thrown off earlier in the month so I am thinking I will start my fast on Friday night thru the weekend.

Trying to get back on track.

Scott

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Geezy
1

5 hours ago5 hr

comment_13003

My wife and I celebrated our 43rd Wedding Anniversary today And we each had one of these. OMAD style for sure

Monster T-bones from Wally World (Clearance area as always, even for an anniversary 🤣)

QQQ - I'm right around 1400 days eating carnivore and I was wondering when this "boredom with Eating meat" thing happens 🤣. I want to be prepared.

Quote

Geezy
1

5 hours ago5 hr

comment_13004

1 hour ago, Scott F. said:
Yesterday was two thin-cut T-Bones with left over pork ribs from the night before. Tonight, will be two more of the thin-cut T-Bones with 4-5 fried eggs.
My schedule got thrown off earlier in the month so I am thinking I will start my fast on Friday night thru the weekend.
Trying to get back on track.
Scott

I hear you on the fasting thing. I haven't done a fast in so long I forgot how good they feel. You're motivating me. Thanks Scott

Quote

2 hours ago2 hr

comment_13011

Going to eat tonight and then fast thru the weekend. I'm on night shift so most of the night I will be working and then most of the day I will be sleeping.

So far this week it is too hot to eat anyway.

I'm going to take advantage of this weekend (especially since I missed my fast earlier this month)

Scott

Quote

22 minutes ago22 min

Author

Nice thick cut smoked lamb chopped and a few jalapeno popper’s stuffed with brisket, cream cheese and wrapped in bacon.

Quote

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https://carnivoretalk.com/topic/179-what-did-you-eat-today/

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Today is the first day of January and is also the first day of World Carnivore Month. To that end, let's challenge ourselves to eat a carnivore diet for the entire month of January. The type of carnivore diet and the level of strictness you choose to do is entirely up to you. Examples of carnivore diets include the following... 1) The Lion Diet. A person eating the Lion Diet only consumes the flesh of ruminant animals, water, and salt. 2) The BBBE Diet. BBBE is an acronym for Beef, Butter, Bacon, and Eggs. 3) The Carnivore Diet. This allows for the consumption of any and all animals and animal by-products, including dairy. In any of the above examples, the object of course is to not consume any plants as part of your diet. Of course, we're not going to micromanage hoe you prepare your food, so your use of seasonings is entirely your own personal choice. IF your circumstances don't allow you to go full on carnivore in January, then you can participate in this topic by challenge yourself to do better, above and beyond what you have been doing. For example, if you have still been eating grains, seed oils, refined sugar, or drinking alcohol, challenge yourself to avoid these items and just eat a clean, single ingredient whole foods diet such as clean keto, ketovore, or animal based. We encourage you to check in daily, and share what you have eaten, perhaps a weigh-in if you're willing, and enjoy in some small talk. Participants in this topic will be entered into a drawing for a prize at the end of the month.
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Top Posters In This Topic

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Popular Days

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June 5, 20241 yr

It's Open Mic Night. Here's my dinner, along with my monthly bourbon...
BevG

May 2, 20241 yr

Well, at last, my partner has decided to join me and that has helped tremendously. I have been about 80% carnivore for ages but 'treated' myself to a weekly bottle of red wine and bar of chocolate. We
Geezy

May 2, 20241 yr

Shredded lamb roast taquitos made with Egglife wraps. Then for dessert a little full cream homemade yogurt. Sent from my iPhone using Tapatalk

Posted Images

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Geezy posted a post in a topic in General Health and Wellness Discussion

Let’s just start out saying that those are complete lies and false studies. The Framingham study was debunked and proven long ago to be fabricated. There has never been and there never will be an RCT that PROVES that cholesterol causes CVD. The first attack identified by autopsy was in 1912, prior to hat there was little to no evidence of heart disease in America. It wasn’t until the introduction of processed foods and seed oils into our diet that started to move to the forefront of human mortality. There is no causal relationship between heart disease and saturated fats or cholesterol. Any research claiming otherwise is simply pseudoscience. Atherosclerosis is the underpinning disfunction behind most heart disease. Atherosclerotic lesioning of the endothelia cells of the vascular tree is caused by several factors. One is chronic hypertension or high blood pressure. Another is chronic inflammation of the endothelia cells beds. The third one is physical injury to those cell beds. Compare this to what it takes to create fire. You need three things, a fuel source, oxygen and heat. Remove any one of those three things and the fire cannot survive. The same can be said of atherosclerosis. You need damage to the endothelia cells, inflammation and high blood pressure. Remove any one of these and you will not have atherosclerosis. The high blood pressure seems to be the most underpinning cause of the other two. There is a misconception that hypertension is caused by too much salt but in reality it’s the inability to excrete salt that causes hypertension. Sure, the excess salt is causing it but any normal healthy person with normally functioning kidneys will excrete excess salt so if you have excess salt in your blood causing hypertension then it’s not the salt that’s the issue but instead the fact that you can’t excrete salt normally. The usual cause of the inability to excrete salt normally is hyperinsulinemia. The cause of hyperinsulinemia is eating too many carbohydrates on a daily basis. So if you want to sort out the hypotension in your life stop eating carbs. Without sufficient cholesterol you will die. All of the cells in your body are made up of cholesterol therefore cholesterol is vital for proper human function. 80% of the cholesterol in your body is made by the body so you don’t need to eat it to have it. Bart Kay Cholesterol is an essential component of the wall of every cell in our body. It makes up a surprisingly high percentage of the fat in our brain, and our brains contain a lot of fat. Cholesterol forms part of the myelin sheaths of our nerves and is essential for properly transmitting brain and nerve impulses. Cholesterol is the precursor of Vitamin D and the sex hormones testosterone and progesterone. It helps fight off bacterial infections, as well as playing other roles in the immune system. It helps heal arterial damage by participating in plaque formation. So cholesterol is nothing to be afraid of. Given that there is no evidence to show that cholesterol causes cardiovascular disease, and there is plenty of evidence to show that low cholesterol damages the body in many ways, I vote for not worrying about it. As long as your ratio of triglycerides to HDL is low enough, your cardiovascular risk is minimal. It’s worth noting that the body regulates how much cholesterol is in the blood and that cholesterol is ultimately an essential and healthy compound. It acts as a building block for vitamin D, and numerous hormones. It is an essential part of bile salt–the substance that your body uses to digest and absorb essential fat-soluble vitamins A, D, E, and vitamin K2. [10] Not only is cholesterol critical for numerous bodily functions, but many modern studies have also linked high cholesterol with lower risk for specific and all-cause mortality and lower cholesterol with increased risk for all-cause mortality. The reason the medical profession worries so much about your LDL level is that studies have shown a a very strong correlation between lowering your cholesterol by taking a statin and the annual pay bonuses of pharmaceutical company executives. (Cynical? Moi?)
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Nice thick cut smoked lamb chopped and a few jalapeno popper’s stuffed with brisket, cream cheese and wrapped in bacon.
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From Seed Oil Scout What stevia is doing to your hormones Brought to you by animal., starring Dr. Ken Berry, Dr. Eric Berg, and Dr. Anthony Chaffee Stevia is everywhere—from electrolyte powders to protein bars to toothpaste. It’s sold as a plant-based, zero-calorie sweetener, and for many people, it feels like a safe, natural alternative to sugar. But the research tells a more complicated story, especially when you look beyond short-term human trials. We’re breaking it down, and explaining why stevia doesn’t get the SOS stamp of approval. @reallytanman What the studies show Although stevia is generally considered safe by regulatory bodies, a growing body of evidence—particularly from animal and in vitro studies—raises questions about its long-term biological effects. A 2016 in vitro study found that steviol glycosides disrupted human progesterone receptor function and reduced sperm fertilization capacity (PubMed). A 2010 study in male rats reported reduced testosterone levels, decreased testicular weight, and structural changes in reproductive tissues following chronic exposure to stevia extract (PubMed). Additional studies observed decreased fertility and smaller litters in female rats after prolonged stevia intake. (PubMed, PubMed) While these outcomes haven’t been observed in short-term human trials, most clinical studies to date are limited in duration and often exclude reproductive endpoints altogether. The takeaway: Stevia appears to have pharmacologic activity. And repeated exposure—not just one-time use—is where the concern lies. Stevia as birth control Before it was a fixture in wellness products, stevia was studied for its effect on fertility. In the 1960s and ’70s, researchers in Paraguay and Brazil reported that female rats given daily doses of stevia extract over several weeks experienced a drop in fertility. Litter sizes shrank. Conception rates fell. When the extract was removed, normal fertility resumed—suggesting the effect was hormonal, not toxic (PubMed). These were early, well-documented findings. But they’ve rarely resurfaced in the decades since—at least not in ways most consumers would notice. @jessicagenetics What you’re eating isn’t the stevia plant The version used in most products is a purified compound—usually rebaudioside A—processed with solvents or resins. It’s typically blended with erythritol, monk fruit, or sucralose to mask bitterness. Why that matters: these ingredients are consumed together, often several times a day, across supplements, drinks, and snacks. A 2025 mouse study found that erythritol impaired memory and learning, possibly by disrupting synaptic plasticity. (Journal of Applied Physiology) Stevia was never fully approved by the FDA The FDA has never approved whole-leaf stevia or crude stevia extracts for use in food. Instead, it granted GRAS (generally recognized as safe) status to isolated compounds like rebaudioside A, based on short-term studies in healthy adults. Despite this narrow approval, stevia gained popularity because it was marketed as natural, plant-based, and calorie-free. Why we don’t approve stevia at SOS Brands that partner with Seed Oil Scout can earn the Seed Oil Safe stamp to use on their packaging and be listed in our marketplace. But stevia-containing products don’t qualify. This decision comes from our guiding philosophy: we apply scrutiny to ingredients with questionable safety data, regulatory ambiguity, or a track record of underreported risks—especially when they’re used daily under the assumption of safety. We built the SOS Grocery Scanner around this principle. Stevia doesn’t meet our standard. Here’s why: Hormonal and reproductive effects have been documented in multiple animal studies Long-term safety data in humans is limited It’s rarely consumed alone and typically paired with other additives like erythritol or sucralose. It’s marketed as natural, but chemically refined and far from a whole food This isn’t about trends—it’s about applying consistent standards to ingredients that haven’t earned our confidence. Try the SOS Grocery Scanner. It flags more than just seed oils. Bottomline Stevia demonstrates biological effects in animal models. Long-term safety in humans has not been established. The version used in products is highly processed. It’s not Seed-Oil Safe. 🫡 See the #1 Documentary in America Now! The groundbreaking documentary animal. reveals how politics, profit, and modern culture have distorted humanity’s natural relationship with meat, leaving us sicker than ever. Featuring nutrition experts like Dr. Ken Berry, Dr. Shawn Baker, Dr. Anthony Chaffee, Dr. Eric Berg, Judy Cho, Eddie Abbew, and more, animal. uncovers the truth behind our diets - and how to reclaim our health. You are what you eat. And you've been eating a lie.
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Scott F. posted a post in a topic in Carnivore, Ketovore, Keto, & Low-Carb Support

Going to eat tonight and then fast thru the weekend. I'm on night shift so most of the night I will be working and then most of the day I will be sleeping. So far this week it is too hot to eat anyway. I'm going to take advantage of this weekend (especially since I missed my fast earlier this month) Scott
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