What Did You Eat Today?

[Scott F.]

Just a handful of minutes before the grill got hot. 

Turned out really nice.

Scott

[The Hamburgler]

I had my first ribeye today on day 10.  Hard to believe how good it was  frying it in a skillet.

[The Hamburgler]

26 minutes ago, Scott F. said:

Just a handful of minutes before the grill got hot. 

Turned out really nice.

Scott

Nice!

[ol_hilly]

Friday I had a pretty healthy slab of pork ribs. Then a couple hours ago I had bouta pound of bacon and a five egg omelet. Oh and Freshly ground black coffee. 

I ground a cup on the riverbank last night and it was so good, I thought I'd do it again. Probably go back to decaf during the week. 

[Laura]

Went off plan slightly today at my sister's for BBQ prime rib.  Had a couple of bites of baked potato with butter, about 4 green beans, and a few mushroom pieces.  The prime rib was the best!  I've removed nuts again, and added back small amounts of mozzarella cheese, and full fat plain Greek yogurt. I need to cut back on food amounts to break this weight loss stall, as well as do more fasting. 

[Geezy]

The before and after pics.

Six hours later…



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[Miranda]

2 hours ago, Geezy said:

The before and after pics.

Six hours later…



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Literally salivating over here.

[Angela Little]

3 hours ago, Geezy said:

The before and after pics.

Six hours later…



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Oh, my brother Gezzy, I want a whole one too myself  looks great

[Angela Little]

On 8/4/2024 at 8:55 PM, Geezy said:

Bulletproof tea is the same as bulletproof coffee.
One cup hot beverage of your choice. One tablespoon of butter. One tablespoon of MCT oil. Blend in a blender or nutrabullet for 30 seconds.

I’ve quit drinking tea so my morning cup is half a cup of bone broth. Half a cup of water mixed together. Heated to boiling then I add the butter and oil and blend it all together.


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I started out using some bulletproof mct brain octane that I purchased at Whole Foods, I thought it was weird but worth the try, I like it, it cut my appetite tremendously as well, ran out so now I use a tablespoon of coconut oil and blend away and top it with some heavy cream. 

 

[Bob]

So on Friday we went out to eat at a restaurant that had something they called "burnt cheese rollovers" that were "Atkin's friendly".

So on Saturday I thought I would try to make a carnivore-friendly version of them at home, and it was suprisingly easy. I had this one pictured below with pepperoni and sausage. And Sunday morning I made one with scrambled eggs and sausage.

They are crazy addictive...

[Laura]

Today I had 11 dry roasted cashews, mozzarella cheese, a burger patty with cheese, and a tiny piece of chuck steak.  I'm trying out a local A2 plain whole milk kefir and yogurt, to see if I can tolerate them better, than the regular organic Greek yogurt I've been using. Had some more mushrooms yesterday, and some celery, and realized I don't miss eating plants.  Disturbed my sleep.  I think it's the toxins in them, that do something weird to my brain. Animal foods are clean. 

 

[Laura]

I am also trying a local whole milk mozzarella.  I was using a part skim, which is more processed. The whole milk one is working better. 

[Nowler]

Went out to a BBQ place Saturday afternoon with some friends I haven't seen in a while.
It was UNBELIEVEABLE!!

Ribs, wings, pulled pork, burnt ends... yummy!

I gave the fries and bread to my friends and I just ate the meat, but I suspect the rub on some of the meat had sugar in it but not sure how much.  It wasn't coated in sauce at all... just the rub/seasoning!

Super expensive but it was totally worth it!
I forgot to take a picture

Edited August 13 by Nowler

[ol_hilly]

Hamburger steak with blue cheese, four eggs, and decaf. 

Store owner got me a big bag of blue cheese. I'm giving some to my egg suppliers and the few friends that enjoy blue cheese. About four.  This will tie me over till next year. 

[MG426]

ground beef....Sausage patties..Green tea

[Luv2bhlthy]

Hi newbie here. I just started 6 days ago. I fasted today and broke it with 3 large ribs and 15 shrimp with butter. Comfortably stuffed!!

[Nowler]

3 hours ago, Luv2bhlthy said:

Hi newbie here. I just started 6 days ago. I fasted today and broke it with 3 large ribs and 15 shrimp with butter. Comfortably stuffed!!

Welcome Linda!

I can't think of a better way to break a fast! 
 

[Laura]

Welcome to the community!  Sounds yummy! 

[Bob]

16 hours ago, Luv2bhlthy said:

Hi newbie here. I just started 6 days ago. I fasted today and broke it with 3 large ribs and 15 shrimp with butter. Comfortably stuffed!!

I like your taste in food, lol

Welcome aboard!

Yesterday was my typical staples, except for dinner. There's a place around the corner that sells pulled pork. So we got some of that without any sauce to take home and enjoy.

[Geezy]

Hi newbie here. I just started 6 days ago. I fasted today and broke it with 3 large ribs and 15 shrimp with butter. Comfortably stuffed!!

Excellent choice.
Welcome to the group.


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