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Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]
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mdunavant 4 posts
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Well everyone is different and what works for one may not work for another but you never know until you try. I think you’ve done fantastic in your progress. Now stop worrying about the weight. As you
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The human body can catch on to what were doing. Your metabolism was "trained" to be burning at a particular rate. Then you cut out a meal. This did two things. 1) It lowered the amount of fuel your ta
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I peeked at 342 and I've managed to get down to 235 now. I lost most of the weight in 2023 and have been stuck on a plateau between 235 and 260 for all of 2024. In 2023 I went OMAD, usually eating e
I started carnivore about 17 weeks ago after watching my friend do very well on it and my chiropractor recommended it to me. I started at 370lbs. I'm 49 years old (man) and I've been overweight my whole life but never as heavy as the last couple years. I've lost 42 lbs in the last 17 weeks. I feel better. I have more energy most of the time, less back aches and my sleep apnea has improved.
I hit a plateau at 20 lbs lost. I decided I was eating too many calories per day, so I cut out breakfast. I started eating a decent lunch and a good dinner and started losing again.
I've now hit another plateau at 42lbs lost but I haven't changed anything. I do get hungry sometimes mid-morning. Do y'all think I need to add a small breakfast back in? The breakfast I cut out was too much to start with like a 3-egg omelet with bacon and cheese, lol. Good but too much.
I should add, my wife and son are on it and have both lost about 30lbs. They started a little later than I did.
Edited by mdunavant