The last six months I have tried to eat to hit a protein target. Still strict carnivore (18-19 months) but eating pretty much more than I want each day to have enough protein for muscle growth. The proteins went up, and I didn't hit the fat targets, so I had some stiff and hard stools. I increased the fat to catch up to the proteins and help with the stools as well. In turn, so my diet has not been 'eat when hungry-eat til full' for the last six months or so. After six to 12 months on carnivore my cholesterol dropped a few points but took a significant bounce up at the 18-month mark. I was expecting an increase with the sheer amount of food I was eating but I didn't expect the numbers to jump this much. May thru November 2024 May 2025 November 2025 Total Cholesterol 239 212 274 LDL 185 150 164 HDL 37 39 55 Tri-G 49 43 41 My total weight loss of carnivore has been 95-96lbs and in the last couple months I gained 12-15 pounds bouncing around the 215-mark for the most part. The weight gain I expected as the lifting has become more and more a part of my day to day. I am stronger now than I can even remember (never was much on lifting) and the energy levels are still that constant/ability to keep going since early on with carnivore. I feel just as good now as I did six months ago. I had a great visit with my neurologist yesterday. (He is moving back home to Alabama so I quipped that carnivore was going to run him out of business. He replied, "I hope so".) He told me of all his NMO patients I have made the biggest turnaround and went from ho-hum numbers 18 months ago til now. All my markers are within limit is with the exception of one. I started carnivore 18 months ago, so I let people draw their own conclusions. (LOL, preaching to the choir in a forum such as this). My blood sugar crept up a little. My day-to-day over the last six months moved from the low 80's to touching the low 90's every now and then. Yesterday it was 94. Blood pressure was 100/58 before the infusion and 98/54 afterwards (laying in a recliner for five hours). Even with the cholesterol making a jump this is how I judge my health. When I first started the infusions I was 310+lbs and was on a dumpster diet. After each infusion I would be wiped completely out. The 45-minute ride home felt like hours. I hit the recliner for a stretch then to bed really early. restless sleep all night and pretty much flat the next day. Fast forward from 18 months ago, yesterday I saw the Neurologist at 8AM, started the infusion at 9AM (use to be six hours at 310 pounds but now 5 hours at 220) and I was home by 3PM. The ride home was a simple ride home and I ate bacon, sausage and eggs mid-afternoon. I went outside and busted/split just about a Toyota truck full of red oak from two trees we had taken down last week. Fed all the animals as it got dark and back in the house. I went to bed at 9 and now I am up at my normal 3AM time frame. I checked out the forum and now off to the gym to be one of those 4AM weirdos (LOL). I'm going to call that progress, maybe with a chunk more of fat running free in my bloodstream, but over the last 18 months, progress the same. I don't think we make progress over months/years without stacking up a bunch of day-to-day wins. Hope all is well with you and yours. Scott
comment_893I’ve noticed several newcomers to this lifestyle tend to get confused about what they can eat or get bored with just eating the same old thing over and over and then there’s some that just don’t have much imagination around food and in the kitchen.
Well this is a thread for everyone to post what they eat each day.
It doesn’t matter if it’s something you eat day in and day out or if it’s something that’s unique but still in the spectrum of carnivore, post it up. It may help inspire someone to stick with their diet plan and reach their goals by introducing something new to their diet.
So, What did you eat today?
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