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What Did You Eat Today?

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Geezy Veteran

Geezy

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4 hours ago, ValerieW said:

Hello, Today I have eaten my one intentional meal-a portion of chuck roast slow cooked last night. Drank the broth and cooked it in the tallow. Seems super easy and tasty. Have to say I have started to enjoy the flat water over the fuzzy water. Tested self with diet coke and tasted nothing appealing only the memory of thinking it was appealing. Today's reality "yuck." Yesterday fell to the convenience of ordering delivery with the promise of eating only the processes meat and cheese of the sandwich secretly thinking I'd taste only a litte of the bread. Ate the chips and skipped the bread. A half victory. Better than a complete binge. No side effects beyond a couple of bouts with restless leg, just jiggly no pain. Managed appropriate exercise as recommended. That's half a day behind me. Off to document it.

Hang in there Valerie. Plan ahead to succeed and have precooked meats on hand for those times when you just don’t feel like cooking. 
Be determined to succeed and you will. 

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