What Did You Eat Today?

[Angela Little]

Question now that I see that oxalates are not good for you, had this conversation with someone saying how you need them in your diet. wrong. 

My question is what the difference between Magnesium glycinate and malate, and what should the mg be?

[Meathead]

1 hour ago, Angela Little said:

Send me some

4 hrs ago 

[ol_hilly]

Havin a pound/ish of fatty round with three eggs tossed in and topped with some sour cream. 

[Miranda]

12:45-6pm window.

Several eggs, two hotdogs, a blade steak and two country style pork ribs. Decaf with heavy cream.

[Geezy]

Been outa pocket lately between hunting and traveling.
I was going to smoke some ribs today along with some steak and some bacon wrapped dove breast’s but it’s been raining all day so maybe tomorrow.
So today I just had hamburger patties made with 2 pounds of venison burger, 1 pound of venison breakfast sausage and one pound of chopped up bacon.



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[Meathead]

Eaten about 1lb/500g after blood work today. 

Eating throughout tonight  

Edited September 4 by Meathead

[Bob]

On 9/3/2024 at 5:57 PM, Angela Little said:

My question is what the difference between Magnesium glycinate and malate, and what should the mg be?

Not much....

https://nutritionaholic.com/magnesium-malate-vs-glycinate/

LMNT used Magnesium Malate. SALTT used Magnesium Chloride. I personally take a magnesium complex supplement that is 4-n-1....

https://www.amazon.com/dp/B0BC84FL5C?ref=nb_sb_ss_w_as-reorder_k1_1_7&amp=&crid=U3IRCV9O2FLL&amp=&sprefix=zentast

 

I believe for women you could take UP TO 320mg a day as a supplement, if you even need that much.

[Miranda]

L: One leftover pork ribs. 2 slices bacon. Ground beef crumbles 

2 slices of bacon, cold ground beef crumbles with sour cream and Louisiana hot sauce. 3 egg scramble. Slices of American cheese. I tend to nosh as I am cooking dinner.

 

[Nowler]

5 minutes ago, Miranda said:

L: One leftover pork ribs. 2 slices bacon. Ground beef crumbles 

2 slices of bacon, cold ground beef crumbles with sour cream and Louisiana hot sauce. 3 egg scramble. Slices of American cheese. I tend to nosh as I am cooking dinner.

 

Why am I sensing negative vibes from this post? 

Cheese, pork ribs, eggs, hot sauce, beef, bacon... sounds like a win to me! 

[Miranda]

19 minutes ago, Nowler said:

Why am I sensing negative vibes from this post? 

Cheese, pork ribs, eggs, hot sauce, beef, bacon... sounds like a win to me! 

I am not proud of eating so many slices of cheese. Its impulsive behavior. But hey I did decline the beer this evening. I am thinking I am going to dogde that beer in the fridge for at least a couple weeks. I managed to regain some weight this summer from being impulsive around food. 

[Geezy]

Rain let up long enough for me to fire up the pit so I made the most of it.
Bacon wrapped dove, a rack of spareribs and a flat iron steak.



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[Angela Little]

9 hours ago, Bob said:

Not much....

https://nutritionaholic.com/magnesium-malate-vs-glycinate/

LMNT used Magnesium Malate. SALTT used Magnesium Chloride. I personally take a magnesium complex supplement that is 4-n-1....

https://www.amazon.com/dp/B0BC84FL5C?ref=nb_sb_ss_w_as-reorder_k1_1_7&amp=&crid=U3IRCV9O2FLL&amp=&sprefix=zentast

 

I believe for women you could take UP TO 320mg a day as a supplement, if you even need that much.

Thanks Bob, next question is, is there a magnesium for constipation?

[Meathead]

3 hours ago, Angela Little said:

next question is, is there a magnesium for constipation

I'm not Bob but hope this helps. 

https://www.youtube.com/watch?v=hIAsSAgTRb4

[Nowler]

13 hours ago, Miranda said:

I am not proud of eating so many slices of cheese. Its impulsive behavior. But hey I did decline the beer this evening. I am thinking I am going to dogde that beer in the fridge for at least a couple weeks. I managed to regain some weight this summer from being impulsive around food. 

At least it was carnivore/keto food.
So as far as slip ups go, it could have been far worse.

You got this! 

[Miranda]

3 hours ago, Nowler said:

At least it was carnivore/keto food.
So as far as slip ups go, it could have been far worse.

You got this! 

Earlier this spring I was trying to focus on sober behavior around food and had a short list of foods I wanted to try eliminating. I mentioned in August that I'd like to try a BBBE in Sept, but I crashed and burned on labor day. So posting my food is a bit of accountability. If I'm not posting it's more than likely because I don't want to share, not out of shame for eating but because I don't want to cause a stumbling block for others by displaying non carnivore foods. I feel like that would be like bringing pictures of booze to an AA meeting.

I realized today that I don't have sober behavior with paper towels either.  

[Miranda]

So far today two hotdogs. Ground beef crumbles heated in butter. 1 hard boiled egg. I cup of weak black decaffeinated tea. I will I'll take some more weak tea to go to work and dinner will be a blade steak 

[Miranda]

7 hours ago, Miranda said:

So far today two hotdogs. Ground beef crumbles heated in butter. 1 hard boiled egg. I cup of weak black decaffeinated tea. I will I'll take some more weak tea to go to work and dinner will be a blade steak 

I finished the day with blade steak, full fat yogurt with blue berries, and decaf 

[Meathead]

5 lbs pork butt, 1lb ribeye and fixing to eat 1.25lb 80/20 minced beef  

[Angela Little]

Today I just had bulletproof coffee and 2 pan sausages. I just can’t eat.

[Miranda]

2 hours ago, Angela Little said:

Today I just had bulletproof coffee and 2 pan sausages. I just can’t eat.

Is everything okay?