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Welcome to our Carnivore / Ketovore / Keto Online Community!
Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]
Carnivore, Meat-based Keto, & Ketovore Support
True Keto is meat and low carb veggies, with a view to eating only 20 carbs.
Ketovore is meat and occasional veggies, aiming to stay under 10 carbs.
Carnivore is only animal products, even if this might mean zero carbs.
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Announcements
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Latest Activity
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16
Cast Iron Pan VS Stainless Steel Pan
Yes,meat is in a vacuum. This roast was seared in hot bacon grease (after cooling the roast) on a cast iron pan.- cast iron
- stainless steel
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120
challenge "World Carnivore Month" January Challenge!
If you feel ok with it, fat-coffee in the morning and another in the afternoon can help a lot. Yes it disturbs OMAD and fast a little but you can get butter/coconut oil added nicely. My add-ons are about 10 g each / cup. Today I had cream,too. I have done this lately again while doing OMAD and my blood ketones were whopping 4,1 yesterday afternoon. Glucose was 4.9 mmol/L (90 mg/dL).- carnivore challenge
- 30 day challenge
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120
challenge "World Carnivore Month" January Challenge!
Still eating too much. Beef pancakes, liver, meatballs, sausage, eggs… when I’m being grandma I want to eat all the time. Plus my granddaughter wants to invent carnivore recipes all day long.- 1
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- carnivore challenge
- 30 day challenge
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16
Cast Iron Pan VS Stainless Steel Pan
Yes, and the color of the cook will be consistent all through the meat. Two things to keep in mind: You must keep the meat dry while submerged in the water Sear it after it has fully cooked.- 1
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- cast iron
- stainless steel
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120
challenge "World Carnivore Month" January Challenge!
Thanks. I'm trying. LOL Scott- 1
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- carnivore challenge
- 30 day challenge
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