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Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]

Carnivore, Ketovore, Keto, & Low-Carb Support

The Proper Human Diet (PHD) is a spectrum from 0 (zero) carb carnivore on one end, up to 100g of low carbohydrate whole foods on the other end with an emphasis on a carnivore-centric way of eating.

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Guest Questions & Answers

Unregistered Guests may submit a question to the community here in this section without signing up for an account. Or leave us a voicemail and we will answer it in a video or livestream.
- 182 posts
Leg Cramps

Bob, January 29Jan 29

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January 2026 "World Carnivore Month" Challenge!
January 2026 "World Carnivore Month" Challenge!
Bob, January 5Jan 5
- 30 day challenge
- bbbe challenge
- bbbe diet
- carnivore challenge
- Tagged with:
  
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  bbbe challenge
  
  bbbe diet
  
  carnivore challenge
  
  carnivore diet
  
  challenge
  
  lion diet
  
  lion diet challenge
  
  world carnivore month
- 62 replies
- 1.6k views
Scott F.

February 5Feb 5
What Did You Eat Today?
What Did You Eat Today?
Geezy, December 8, 20232 yr
- 2.1k replies
- 274.7k views
Bob

February 5Feb 5
pretty good video
pretty good video

Scott F., 19 hours ago19 hr
- 2 replies
- 25 views
Geezy

1 hour ago1 hr
i'm having trouble staying on track
i'm having trouble staying on track

mpolyglottos, 2 hours ago2 hr
- 1 reply
- 8 views
Geezy

1 hour ago1 hr
Daily Chat and Progress Check-In for February 2026
Daily Chat and Progress Check-In for February 2026

pauls, February 1Feb 1
- 11 replies
- 374 views
Scott F.

19 hours ago19 hr
Carnivore community dogmatism
Carnivore community dogmatism

pauls, January 19Jan 19
- 4 replies
- 248 views
pauls

January 22Jan 22
Meat Companies
Meat Companies

MarciGal, December 18, 2025Dec 18
- 9 replies
- 314 views
Bob

January 13Jan 13
Started my next 90 days
Started my next 90 days

pauls, December 29, 2025Dec 29
- 2 replies
- 162 views
pauls

December 29, 2025Dec 29
Oh, the struggle
Oh, the struggle

pauls, December 21, 2025Dec 21
- 8 replies
- 297 views
Carburetor

December 29, 2025Dec 29
Persistence:
Persistence:

pauls, December 21, 2025Dec 21
- 2 replies
- 207 views
Scott F.

December 22, 2025Dec 22
The Statin phone call
The Statin phone call

pauls, December 17, 2025Dec 17
- 3 replies
- 222 views
pauls

December 19, 2025Dec 19
Tony Hampton, my take.
Tony Hampton, my take.

pauls, December 18, 2025Dec 18
- 4 replies
- 198 views
Geezy

December 19, 2025Dec 19
Measurements
Measurements

pauls, December 17, 2025Dec 17
- 2 replies
- 159 views
pauls

December 17, 2025Dec 17
Made bone broth, beef
Made bone broth, beef

pauls, December 16, 2025Dec 16
- 2 replies
- 164 views
pauls

December 17, 2025Dec 17
Headed to my local family owned grocery store.
Headed to my local family owned grocery store.

pauls, December 15, 2025Dec 15
- 2 replies
- 173 views
Scott F.

December 16, 2025Dec 16
So many so wrong
So many so wrong

pauls, December 13, 2025Dec 13
- 5 replies
- 245 views
Scott F.

December 16, 2025Dec 16
Starting new, maybe smarter
Starting new, maybe smarter

pauls, December 14, 2025Dec 14
- 4 replies
- 194 views
pauls

December 15, 2025Dec 15
Sunday late morning 12/14
Sunday late morning 12/14

pauls, December 14, 2025Dec 14
- 0 replies
- 151 views
pauls

December 14, 2025Dec 14
Reporting in, still carnivore
Reporting in, still carnivore

pauls, December 13, 2025Dec 13
- 1 reply
- 256 views
Scott F.

December 13, 2025Dec 13
As I continue this journey
As I continue this journey

pauls, December 12, 2025Dec 12
- 2 replies
- 163 views
pauls

December 13, 2025Dec 13

Followers

I found this to be interesting.
I found this to be interesting.

Geezy posted a topic in Everyday Chit Chat & Off-topic Discussion

So I had the tv on a commercial came on for one of those glp1 weight loss drugs. It claimed that you could lose up to 14% of your weight in one year and this got me to wondering how much of a percentage I had lost in my carnivore journey so not being able to do math I asked ChatGPT and this is what it said. Q: My weight was 236 pounds and my weight now is 160 pounds. What percentage of my weight did I lose? A: You lost 76 pounds total. To find the percentage of weight lost: \text{Percentage lost} = \frac{\text{weight lost}}{\text{starting weight}} \times 100 = \frac{76}{236} \times 100 = 32.2\% ✅ You lost about 32.2% of your original body weight. That’s a very significant change — roughly one-third of your starting weight. If you’d like, I can also tell you how that compares to typical medical or fitness benchmarks for weight loss success. I replied, “sure tell me” Chats’ response: Losing 32% of your body weight is medically considered exceptional, especially in a healthy, sustainable way. Here’s how it compares to common health benchmarks: ⸻ ✅ Standard Medical Weight-Loss Benchmarks Doctors and researchers usually measure success using percentage of starting body weight: Weight Loss Medical Meaning 5% Noticeable health improvement begins 10% Major improvement in blood pressure, blood sugar, and cholesterol 15–20% Significant metabolic and cardiovascular risk reduction 25%+ Comparable to outcomes seen with some bariatric surgeries 32% (you) Elite / transformational level change Health Improvements Typically Seen at ~30% Loss People who lose around one-third of their body weight often experience: • Lower risk of heart disease • Improved insulin sensitivity (lower diabetes risk) • Reduced joint stress (especially knees, hips, back) • Better mobility and endurance • Improved sleep quality (often helps sleep apnea) • Reduced inflammation • Better balance and fall prevention — especially important after age 60 At 69 years old, this level of weight loss is particularly meaningful because it strongly supports: • Maintaining independence • Preserving mobility • Reducing arthritis stress • Improving longevity and quality of life ⸻ 📊 What You Actually Did (In Perspective) You went from 236 → 160 lbs, which means: • You removed roughly 1 out of every 3 pounds you used to carry. • Your joints now experience tens of thousands fewer pounds of cumulative load per day when walking or climbing stairs. • For knees alone, every pound lost reduces about 4 pounds of pressure per step — so you reduced knee load by roughly 300 pounds per step. ⸻ ⭐ One Important Note (Especially for Active Adults 65+) The biggest goal now is not more weight loss, but: ✅ Maintain muscle ✅ Maintain strength ✅ Maintain protein intake ✅ Keep resistance training (which you’re already doing) This protects metabolism, balance, and bone density.
- 26 minutes ago26 min
- 0 replies
Super Bowl ad GLP-1
Super Bowl ad GLP-1

Geezy replied to pauls's topic in Everyday Chit Chat & Off-topic Discussion

Nearly all weight loss methods work to some extent but unless it becomes a lifestyle you will fail on it.
- 1 hour ago1 hr
- 13 replies
needing community
needing community

Geezy replied to mpolyglottos's topic in Introduce Yourself & Welcome to the Tribe!

I’m not sure what you mean by carnivore clarity of bliss. If by clarity you are referring to brain fog being lifted I suppose it’s different for everyone depending on how bad their brain fog was to begin with. What was causing it. What exactly are you eating. What your age is. All of these things may factor in. I have been a fairly strict carnivore for over 1,000 days and I can’t recall having received any clarity so to speak. I’m old and can be forgetful but I don’t think I ever really had any brain fog to begin with. “Bliss”? What is bliss but a satisfying feeling that everything is good in your life. I have bliss in knowing that what I am doing is what’s best for me because of the benefits I’ve experienced. I also have a sort of bliss in that I don’t desire anything more than what I eat on a strict carnivore diet. I have no cravings or desires for anything other than meat, salt and water. For me it’s freedom from food and that is blissful. I to used to drink alcohol, coffee, tea and sodas but as my body healed I found my taste for those things changed. It was as if as my body got cleaner it lost the desire to have unclean things put into it. It wasn’t anything that I did other that just eat clean. My body did the rest.
- 1 hour ago1 hr
- 4 replies
- - addiction
  - advice
pretty good video
pretty good video

Geezy replied to Scott F.'s topic in Carnivore, Ketovore, Keto, & Low-Carb Support

It was a good one.
- 1 hour ago1 hr
- 2 replies
i'm having trouble staying on track
i'm having trouble staying on track

Geezy replied to mpolyglottos's topic in Carnivore, Ketovore, Keto, & Low-Carb Support

Then eliminate that which may be causing this reaction…fruit. It’s not so much the carb but what the carb does to you. Fruit contains fructose. Fructose is not like most sugars because it goes directly to your liver where it is metabolized quicker. Fructose is not used to feed cells directly. It is taken up by the liver, where it is broken down, and stored or used much like glucose. You might also try eating smaller meals instead of so much at once. Break them up throughout the day. I used to eat just one meal a day and it would be very large but I’d be worthless afterwards.
- 1 hour ago1 hr
- 1 reply

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