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Carnivore, Ketovore, Keto, & Low-Carb Support

The Proper Human Diet (PHD) is a spectrum from 0 (zero) carb carnivore on one end, up to 100g of low carbohydrate whole foods on the other end with an emphasis on a carnivore-centric way of eating.

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Insects

Orweller, June 8Jun 8

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Blue Cheese Compound Butter For Steaks
Blue Cheese Compound Butter For Steaks

Geezy posted a topic in Keto, Carnivore, & Animal-Based Recipes

Recipe Blue Cheese Butter Recipe (Easy Compound Butter for Steak) Easy blue cheese butter with garlic and herbs. A simple compound butter that melts over steak, burgers, veggies, or baked potatoes for bold flavor. Ingredients • ▢   ½ cup butter (one stick) salted preferred or add ¼ teaspoon kosher salt if unsalted butter • ▢   ½ cup blue cheese crumbs • ▢   1 tablespoon parsley fresh, chopped • ▢   1 teaspoon basal • ▢   2 cloves garlic crushed Instructions • Allow the butter to come to room temperature. You can also microwave it briefly—about 15–20 seconds, flipping halfway.  • Combine the soft butter with ½ cup of blue cheese crumbles, 1 tablespoon of freshly chopped parsley, 1 teaspoon of dry basil, and 2 cloves of crushed garlic in a small bowl. Mix until well combined.  • Spoon the mixture onto parchment or wax paper and roll into a log. Refrigerate for 1–2 hours to firm up.  • Slice into 1-tablespoon pats and serve on steaks, vegetables, or anything hot.  Notes Pro Tips 1. Use softened butter—it makes mixing easier. 2. Salted butter is preferred. If using unsalted, add ¼ teaspoon of kosher salt per stick. 3. Any blue cheese will work. Crumbles are easiest; ½ cup is about 2 ounces. 4. Store in the fridge for 3 to 4 days. For longer storage, freeze pats flat in a sealed bag for 2–3 months. 5. Great on steak, vegetables, burgers, potatoes, or stirred into rice or noodles. Nutrition Estimate (May Vary) Calories: 89kcal | Carbohydrates: 1g | Protein: 1g | Fat: 9g | Saturated Fat: 6g | Cholesterol: 25mg | Sodium: 146mg | Potassium: 14mg | Sugar: 1g | Vitamin A: 307IU | Vitamin C: 1mg | Calcium: 33mg | Iron: 1mg Adjust accordingly to fit your diet.
- 5 hours ago5 hr
- 0 replies
3 & 1/2 week check in
3 & 1/2 week check in

Scott F. replied to Bossman150's topic in Carnivore, Ketovore, Keto, & Low-Carb Support

I think that is why it has grown on me. It is easy quick and convenient. Scott
- 20 hours ago20 hr
- 7 replies
Blood work
Blood work

pauls replied to Flackowitz's topic in General Health and Wellness Discussion

I would go on amazon.com and get 'Common Sense Labs ', a book by ken berry. I do not use any OTC Tests kits, most are expensive compared to: Go online to Own Your Labs (OYL) and oeder the Labs you want. And pay. Go to Lab Corp, make an account, your name must match your OML ACCOUNT. OYL will send u an email, print it and take it to a lab corp for your blood draw, they will email u the results. You can not do this in the states of NY, NJ, RI, AND TWO other states, I forget which. I know A1c and lipid panel are 8 dollars each. I would recommend A1c, lipid panel, fasting insulin, and a Cmp.
- 22 hours ago22 hr
- 4 replies
Quarterly PCP visot
Quarterly PCP visot

pauls replied to pauls's topic in General Health and Wellness Discussion

God blessed me in mt allergy to Statins !
- Yesterday at 07:29 PM1 day
- 2 replies
3 & 1/2 week check in
3 & 1/2 week check in

Bossman150 replied to Bossman150's topic in Carnivore, Ketovore, Keto, & Low-Carb Support

I chose a pellet smoker for ease and convenience as it is my first smoker. It was super easy, I am looking forward to doing wings and Turkey as well. Smoked is the only way I have ever really enjoyed turkey, my uncle usually smokes one for Thanksgiving.
- Yesterday at 03:11 PM1 day
- 7 replies

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